What is Lyme disease?

Lyme diseases caused due to the bacteria called borrelia burgdorferi, lyme disease is very rarely found in india. Every year 3-4 thousands cases are registered in India for lyme disease. It is most commonly found in America and 30-40 thousand cases are registered every year. The first case of lyme disease was also captured in … Read more

Can vitamin D deficiency lead to cancer?

Vitamin D maintains the level of calcium and phosphorus in the body and calcium & phosphorus helps strengthen the bones and muscles of the heart, also helps in the production of insulin. Vitamin D deficiency causes weakened bones, sleep disorders, pain in bones and muscles.  From where do we get vitamin D? Vitamin D includes … Read more

What is peripheral artery disease?

In our body blood pumping is done by the heart, when it pumps blood it supplies to all the parts of the body. Blood travels through the blood vessels are called arteries. Whole network of the artery in the body is divided into three different parts such as, stomach, chest, brain and periphery which includes … Read more

Food to eat for a healthy kidney?

Chronic kidney diseases are one of the most commonly spreading diseases among all the age group people. Kidney stones, kidney failure, improper functioning of kidneys etc. are the most commonly faced problems by today’s youth. In such a situation the very common question that arises to one’s mind is ‘what to eat and avoid for … Read more

What is a longevity diet?

Longevity diet was introduced  by a scientist from California named Valter longo. Longo says if we follow the longevity diet we can increase our life around 10- 20 years more. Longo says this diet not only stretches our life but it provides a healthy life and prevents us from various health diseases. In this diet … Read more

What is a CICO diet?

Full form of CICO is calorie in calorie out, in this diet calories are tracked in both forms: number of calories you take in a day and number of calories you burnout in a day.  How to follow a CICO diet? As the name of diet itself tells us that the actual meaning of CICO … Read more

What is a mono diet?

Mono diet is a diet wherein only one type of food item or food group is added into our diet consistently for 1-2 weeks of period time. Once we select a particular food item/ food group we cannot include any other type of food into our ongoing mono diet.  How to follow a mono diet? … Read more

What is Proteinuria?

Leakage of protein into urine, this condition is called proteinuria. In a human body, the kidneys are the filters of our body, they function to filter waste products from the body and throughout through urine.  In our body whole blood goes under the filtration process but the kidneys have capacity to hold up good things … Read more

What is ‘Mind diet’?

Our mind is the most important part of our body. Mind has its own functions, to fulfill all the functions properly our mind should be healthy and fit. To keep our mind healthy and active we do various activities in our day today life such as yoga, meditation, physical exercises etc. For any kind of … Read more